Resilient - able to withstand, to adapt, to adjust easily to change. Able to navigate life’s complexities with a full spectrum of responses, from independence to asking for support.
Nature - physical world collectively, including plants, animals, the landscape, and other features and products of the earth. A person's nature - fundamental qualities and how they see the world, handle situations, and interact with others.
Coach - A health coach is a person who supports individuals in making sustainable lifestyle changes to improve their health and well-being
Our Future Services
01
One on one health and wellness coaching
02
Group Wellness Sessions
03
Wellness Workshops
04
Wellness Nature Retreats
Virtual - A health coach is there to be your partner, to help you create a path you can travel that leads to successful, lasting change.
Virtual - open discussion with others desiring change. Each session will focus on a particular topic such as weight loss, nutrition, or stress.
In person - Choose a workshop and schedule a private session for you and your friends or for a team at work. Future availability in New England.
In person - attend a retreat focused on wellness while connecting with nature through hikes, kayaking, wellness walks and other activities. Not currently available.
Our Story
This site is currently under construction - services will be available in December 2025. Fill out the form below to be notified when services are available or just to learn more about how you can benefit from health coaching.
